In this episode of The Parenting Cipher, Genie takes you on a reflective journey of her health issues and how to improve your own health advocate. While discussing the disparities and bias in health care that adds to the fact African Americans are 50 percent more likely to die of a stroke, cancer, and COVID as compared to their white adult counterparts. A healthy body is a healthy mind. So, it is important that you take care of both aspects equally and not neglect one for the other. Tune in for Genie’s six tips for taking charge of your health.